Everything You Need to Know About Reverse Dieting
My last article talks about how important nutrition really is for you and your fitness goals. Spoiler alert: really important. Since publishing, I’ve had a surprising number of people reach o...
How Important Is Your Nutrition Plan?
How much does your nutrition plan really matter? They say that 60–70% of your aesthetic results are determined by nutrition, not exercise. Sure, both are important. But nutrition is the clear favori...
Ending Your Unhealthy Relationship with Fitness
I’ve seen an unhealthy relationship with fitness time and time again. At the gym, on the interwebz, and even with friends and family. Truth is, most people suffer from an unhealthy relationship...
Eggnog French Toast: The Only Holiday Recipe You Need
Anyone that knows me, knows I’m a food lover. Sure, I like fitnessy things but food is my true love. That’s why I’m mixing things up today. Instead of an article about training or tr...
Thoughts on Perfection and Progression
If I wanted to be perfect, I would have quit a long time ago. My fitness, my business, and my personal life—all are far from perfection. Sometimes, I miss workouts and don’t hit my macros. Mos...
The Massthetics Leg Cure
Not long ago, I wrote an article about the most ridiculous Tinder experience I’ve ever had. Afterward, a few unexpected things happened… First, the article became the most popular thing I&...