9 Reasons Why You Should Pay for Coaching (Even Though You Can Find Everything on Google for Free)

It was a Monday afternoon like any other. You know what I’m talking about, pretending to be productive in the post-lunch drag. Try as we might to get work done, it’s easy to get distracted...

On Tinder Trysts, Meaningful Relationships, and True Connection

I use Tinder the same way most people do—in waves. Some weeks I’ll swipe hard and flirt with my matches. Other weeks I can’t stand the app and flirt with deleting it entirely. It’s...

How I Went from Athletic Misfortune to Athletic Freak

My living comes from the world of strength and conditioning. I help people everywhere lose fat, build muscle, and uncover their athleticism. For sport, looks, and life in general. Because of this, mos...

Squats: The Secret Sauce to Size

I love when people ask me fitness questions. Good thing, too, because I get asked about the best way to lose fat or the quickest way to gain muscle all the time. But hey, I got into this business to h...

Should You Be Taking Creatine?

I’ve heard creatine compared to steroids. I’ve seen people treat it like a bad word. And I’ve watched people avoid creatine as if it were actually the cocaine it often resembles. It&...

What Tearing A Tendon Taught Me About Control

As I started my sprint—my last sprint of the day—it happened. My left knee stopped working. It locked up and wouldn’t move. I stumbled to a stop on my right foot while my left leg gingerly h...

The Best Diet in the World

Dude, it’s hard to follow the nutrition plan on Sundays. If I’m being completely honest, I wasn’t surprised when I read the message. I mean, weekends always get tricky when it comes ...

Does Your Body Type Matter?

Your body type doesn’t matter. At least not in the way you might think. No matter what your body type is, you can still reach your goals. Natural chubsters can have flat abs, skinny hardgainers ...