Simple Strategy: Use Slower Sets for Size

Confession: I’m really good at gaining weight. Always have been. At a glance, people don’t realize this about me. They see a guy that’s genetically gifted. The fitness professional t...

Homeless in Harlem: A Hard Lesson About Accepting Help

Wednesday morning, I was on a Bolt Bus headed for New York City when I made a seemingly simple decision that dramatically altered the course of the next few days. I was heading to the city because my ...

The Two Diets You Shouldn’t Follow (Ever)

There are so many diets out there. Too many. The internet’s full of different food-related tips, tricks, tools, and tactics intended to help people feel more healthy and be more fit. But they...

Ridiculously Simple Dry Rub Recipe to Spice Up Your Life

We’re creatures of habit. Things like rituals and routines are commonplace in the world productivity and personal development. Why? Because they offer a framework to be productive and a simple r...

Training Hard, Training Smart

I just sent a brand new phase of coaching to Marlin, a veteran member of my online coaching program. Usually, new phases come around every 4–6 weeks as we layer in new training and nutrition strateg...

Six Simple Workouts for Busy People (AKA Literally Everybody)

Time is the ultimate asset. It’s universal, it’s invaluable, and once spent, it’s something you can’t earn back. This isn’t news to anyone. In fact, I’d venture to ...

Online Coaching Isn’t the Future of Fitness

Ask anyone in the industry about the future of fitness and you’ll get an answer about online coaching. They’ll tell you about how the future is online. About how online coaching will simpl...

Can You Get a Six Pack with Bodyweight Exercises?

Abs are the holy grail of fitness. A flat stomach is one of the most sought after fitness goals of all time. I’ve talked to countless people about their goals and getting a six pack comes up all the...