Recent Posts
How Strength Will Change Your Life
I’m all too familiar with weakness. Over the last several months, I’ve been working on recovering from a knee injury. For a while, walking hurt. Forget loading up a barbell, I couldn’t e...
Proving Them Wrong
It was a lot like stepping on a Lego, but so much more painful. It doesn’t matter how tough you are, an ill placed Lego is crippling. The pain was in my hip and I was miserable. Anything faster than...
The Dirty Little Secret Fitness Pros Never Talk About
Fitness professionals pig out better than anybody. This was recently made abundantly clear when I went to Fogo De Chao in Beverly Hills, Ca. In case you don’t know, Fogo De Chao is glorious. It’s ...
The 3 Holiday Fitness Mistakes You’re Making That Need to Stop
Visiting home, catching up with old friends, enjoying all kinds of delicious flavor—the holidays are the best. Making holiday fitness mistakes, though? Not the best. Actually, they’re kind of the ...
How Much Protein Do You Need?
“All students will participate in a diet modification project that will consist of eating a primarily plant-based diet for a minimum of 4 continuous weeks.” When I read that line from my syllabus ...
The Truth About Weight Loss
“I want to lose weight.” I’ve heard it countless times. We all have. I mean, think of New Year’s Resolutions. Weight loss seems to become everybody’s favorite goal each ...