Recent Posts
Cheating on Your Diet: Why It’s Not Really Cheating and Should Be Part of the Plan
Cheating on your diet is incredibly popular in fitness and nutrition. I’ve used cheat days and cheat meals both personally and with countless people I’ve coached. For reasons that we’...
5 Ways to Build a Big, Strong Chest That Aren’t the Bench Press
To build a big, strong chest, you need to do certain things. Without them, your pecs won’t grow bigger or stronger—they simply can’t. But none of the things you need to build a big, str...
Fitness Success Made Simple
People everywhere have a weird habit. I’ve seen it over and over again, transcending both countries and cultures. It’s this: We overcomplicate things. All of the things. And that makes it ...
When Eat Less, Move More Is Bad Advice (And What to Do Instead)
One of the most common weight loss strategies you’ll hear is a simple one: eat less, move more. It suggests that restricting caloric intake and increasing physical activity will help you lose we...
Nine Confessions of a Food-Loving Fitness Professional
Food and I? We go way back. Anyone that knows me, knows that I love food. Cooking, eating, taking awesome photos—I’m fanatic. But being a food-loving fitness professional isn’t always ea...
Mental Health: It Matters
I’ve wanted to write this for a while. But finding the words—the right words—has proven more difficult than originally anticipated. It’s not that I don’t know what to say. Rather...