Recent Posts
9 Reasons Why You Should Pay for Coaching (Even Though You Can Find Everything on Google for Free)
It was a Monday afternoon like any other. You know what I’m talking about, pretending to be productive in the post-lunch drag. Try as we might to get work done, it’s easy to get distracted...
On Tinder Trysts, Meaningful Relationships, and True Connection
I use Tinder the same way most people do—in waves. Some weeks I’ll swipe hard and flirt with my matches. Other weeks I can’t stand the app and flirt with deleting it entirely. It’s...
How I Went from Athletic Misfortune to Athletic Freak
My living comes from the world of strength and conditioning. I help people everywhere lose fat, build muscle, and uncover their athleticism. For sport, looks, and life in general. Because of this, mos...
Squats: The Secret Sauce to Size
I love when people ask me fitness questions. Good thing, too, because I get asked about the best way to lose fat or the quickest way to gain muscle all the time. But hey, I got into this business to h...
Should You Be Taking Creatine?
I’ve heard creatine compared to steroids. I’ve seen people treat it like a bad word. And I’ve watched people avoid creatine as if it were actually the cocaine it often resembles. It&...
What Tearing A Tendon Taught Me About Control
As I started my sprint—my last sprint of the day—it happened. My left knee stopped working. It locked up and wouldn’t move. I stumbled to a stop on my right foot while my left leg gingerly h...