Does Your Body Type Matter?

Your body type doesn’t matter. At least not in the way you might think. No matter what your body type is, you can still reach your goals. Natural chubsters can have flat abs, skinny hardgainers ...

The Ultimate Motivator

Ever been to a wedding? I’ve been to more weddings than I care to count. Way more. But that’s what you get for having lived most of your 20s in Provo, Utah. As home to Brigham Young Univ...

The Only Fitness Secret You Need to Know

Are you ready? I’m about to take spill the beans. To tell you the truth behind why you’re not seeing the results you want. And to let you in on the fitness secret that’ll change eve...

Four Simple Ways to Take Your Workout Beyond Sets and Reps

Want to know fitness’ favorite number? 10. It’s clear to see when you look around the gym and see everyone banging out 10-rep-sets. Usually three of them. But I have news, effective worko...

Feeling Strong vs Being Strong

I don’t care how strong you are. I’m a strength coach, but how much you squat, bench, and deadlift really doesn’t matter that much. It’s because feeling strong matters so much ...

You Need the Right Training Emphasis

Emphasis matters. A lot. If the focus of your training isn’t in the right place, your hard work will be ill-spent. Without the right training emphasis, you won’t see the results want. Allo...

Two Simple Ways to Crush Hotel Workouts

Vacations and hotel workouts don’t need to be the kiss of death to your fitness goals. In fact, most hotel gyms have more than enough equipment to crush your goals while you’re on the road...

Judging: Just Stop

I’m in over my head and it’s suffocating. For as long as I can remember, harshly judgmental cultures have been a big part of my life. Too big. I almost feel like Bane does about darkness, ...