How to Meet Your Mentor and Change Your Life

Can I pick your brain? Those five words will change everything. But in all the wrong ways. You could have the best intentions, but asking to pick somebody’s brain is an instant turn off. Imag...

Don’t Start a Detox: 3 Things to Do Instead

For days all I did was drink water out of a giant jug I had with me at all times. And by water, I mean a mixture of water, lemon juice, grade A maple syrup, and cayenne pepper. It didn’t taste g...

Sadiv Sets: Use Strength to Strip Away Stubborn Fat

Ever done cardio to lose fat? Most people have. Ever done cardio without moving? A bit less common. But I’m about to teach you how with a little thing called Sadiv Sets. But first, I need to tel...

My Diet Is Better Than Yours: The Biggest Takeaways From the Finale

I decided to stay up past my bedtime tonight. That way I could watch the season finale of ABC’s new show My Diet Is Better Than Yours. It was a fantastic decision. The show did so many thing...

How Much Protein Powder Do You Need?

Protein powder sales are responsible for nearly half of a multi-billion dollar industry for sports nutrition supplements. In spite of its worldwide popularity, there are so many differing opinions abo...

Setting Smart Goals

“If you don’t know what you want, you end up with a lot you don’t.” Chuck Palahniuk nails it with that one. Need proof? Just think of the last time you asked a friend where th...

Success Has a Secret

Good things happen when you commit to a goal. But something special happens when you’re held accountable for it. According Dr. Gail Matthews, Professor of Psychology at Dominican University of Calif...

Performance When It Matters Most: 2 Workouts to Dominate Life

Athletes train to perform. Everybody knows that. Their workouts have one main goal—dominate their sport. And when they take the field, they’re ready to perform their best. But what about us ...