The Easiest Recipe for Perfect Post-Workout Nutrition
Guys, it literally tastes like an orange Creamsicle. The orange. The cream. The dream. Plus it’s got everything you need to get the most out of your post-workout nutrition. Oh and it just so hap...
A Simple Bodyweight Warm Up You Can Do Anywhere
A proper warm up is an integral part of any workout program. It should be, at least. But it’s also one of the most often neglected aspects of well-rounded training. I get it. People want to get ...
Fitness Isn’t All or Nothing
With fitness, getting close totally counts. But for whatever reason, nobody seems to think it does. Instead, we think that missing a workout ruins the whole program. May as well throw in the towel. Or...
Everything You Need to Know About Intermittent Fasting
It’s a verifiable fact that breakfast foods are the best. Who doesn’t get excited about bacon, eggs, sourdough toast, hash browns, sausage, waffles, fresh fruit, cereal, and all things bre...
Simple Strategy: Use Finishers for Fat Loss (Here Are Four)
Exactly one year before sitting down to write this, I was the leanest I’ve ever been. I was also in New York City making final preparations for my first photo shoot—and I mean photo shoot. It ...
The Truth About “Fattening Foods”
You ever notice how often foods get labels? I don’t mean the actual packing. I’m talking about everything from literal “low-fat” labels right on the box to the figurative all-c...