Everything You Need to Know About Reverse Dieting
My last article talks about how important nutrition really is for you and your fitness goals. Spoiler alert: really important. Since publishing, I’ve had a surprising number of people reach o...
How Important Is Your Nutrition Plan?
How much does your nutrition plan really matter? They say that 60–70% of your aesthetic results are determined by nutrition, not exercise. Sure, both are important. But nutrition is the clear favori...
Ending Your Unhealthy Relationship with Fitness
I’ve seen an unhealthy relationship with fitness time and time again. At the gym, on the interwebz, and even with friends and family. Truth is, most people suffer from an unhealthy relationship...
The Massthetics Leg Cure
Not long ago, I wrote an article about the most ridiculous Tinder experience I’ve ever had. Afterward, a few unexpected things happened… First, the article became the most popular thing I&...
Mobility Circuits: The Best Cardio You’re Not Doing
I ran a marathon once. Emphasis on once. It was November 2011 and it was also the last time I ran anything that could be described as long-distance. Why? Because I don’t enjoy running. And I esp...
9 Reasons Why You Should Pay for Coaching (Even Though You Can Find Everything on Google for Free)
It was a Monday afternoon like any other. You know what I’m talking about, pretending to be productive in the post-lunch drag. Try as we might to get work done, it’s easy to get distracted...