Squats: The Secret Sauce to Size
I love when people ask me fitness questions. Good thing, too, because I get asked about the best way to lose fat or the quickest way to gain muscle all the time. But hey, I got into this business to h...
Should You Be Taking Creatine?
I’ve heard creatine compared to steroids. I’ve seen people treat it like a bad word. And I’ve watched people avoid creatine as if it were actually the cocaine it often resembles. It&...
What Tearing A Tendon Taught Me About Control
As I started my sprint—my last sprint of the day—it happened. My left knee stopped working. It locked up and wouldn’t move. I stumbled to a stop on my right foot while my left leg gingerly h...
The Best Diet in the World
Dude, it’s hard to follow the nutrition plan on Sundays. If I’m being completely honest, I wasn’t surprised when I read the message. I mean, weekends always get tricky when it comes ...
Does Your Body Type Matter?
Your body type doesn’t matter. At least not in the way you might think. No matter what your body type is, you can still reach your goals. Natural chubsters can have flat abs, skinny hardgainers ...
The Ultimate Motivator
Ever been to a wedding? I’ve been to more weddings than I care to count. Way more. But that’s what you get for having lived most of your 20s in Provo, Utah. As home to Brigham Young Univ...