Ridiculously Simple Dry Rub Recipe to Spice Up Your Life
We’re creatures of habit. Things like rituals and routines are commonplace in the world productivity and personal development. Why? Because they offer a framework to be productive and a simple r...
Meal Prep: Why I Don’t Do It and Never Will
When I was about four or five, my mom called me a pear machine. Basically, I crushed pears. Bite after bite, slice after slice, pear after pear. The nickname was accurate—I was a friggin’ mach...
The Easiest Recipe for Perfect Post-Workout Nutrition
Guys, it literally tastes like an orange Creamsicle. The orange. The cream. The dream. Plus it’s got everything you need to get the most out of your post-workout nutrition. Oh and it just so hap...
Everything You Need to Know About Intermittent Fasting
It’s a verifiable fact that breakfast foods are the best. Who doesn’t get excited about bacon, eggs, sourdough toast, hash browns, sausage, waffles, fresh fruit, cereal, and all things bre...
Staying Fit While Traveling
Yesterday, I set sail on what’s sure to be a fun adventure. Like Bilbo at the beginning of The Hobbit, I’m excited. Early in the morning, I loaded up a backpack, got in my car, and set off...
Cheating on Your Diet: Why It’s Not Really Cheating and Should Be Part of the Plan
Cheating on your diet is incredibly popular in fitness and nutrition. I’ve used cheat days and cheat meals both personally and with countless people I’ve coached. For reasons that we’...