what to do after you finish a diet

What to Do After You Finish a Diet

According to the data, 46% of women and 30% of men go on a diet each year. That’s 76% of people. Period. In 2012 alone, 108 million adults were dieting in America. Awesome, right? So it would se...

Eat What You Want and Be Fit: Three Simple Steps

When people see me, they make assumptions. Several, probably. I mean, I’m a decently fit-looking guy. Based on the averages, that’s a rarity—in most places, I stand out. A lot of people ...

Everything You Need to Know About Reverse Dieting

My last article talks about how important nutrition really is for you and your fitness goals. Spoiler alert: really important. Since publishing, I’ve had a surprising number of people reach o...

How Important Is Your Nutrition Plan?

How much does your nutrition plan really matter? They say that 60–70% of your aesthetic results are determined by nutrition, not exercise. Sure, both are important. But nutrition is the clear favori...

Ending Your Unhealthy Relationship with Fitness

I’ve seen an unhealthy relationship with fitness time and time again. At the gym, on the interwebz, and even with friends and family. Truth is, most people suffer from an unhealthy relationship...
secret sauce to size

Squats: The Secret Sauce to Size

I love when people ask me fitness questions. Good thing, too, because I get asked about the best way to lose fat or the quickest way to gain muscle all the time. But hey, I got into this business to h...