taking creatine

Should You Be Taking Creatine?

I’ve heard creatine compared to steroids. I’ve seen people treat it like a bad word. And I’ve watched people avoid creatine as if it were actually the cocaine it often resembles. It&...

The Best Diet in the World

Dude, it’s hard to follow the nutrition plan on Sundays. If I’m being completely honest, I wasn’t surprised when I read the message. I mean, weekends always get tricky when it comes ...
body types

Does Your Body Type Matter?

Your body type doesn’t matter. At least not in the way you might think. No matter what your body type is, you can still reach your goals. Natural chubsters can have flat abs, skinny hardgainers ...

Low-Carb Is Not a Long-Term Strategy

Low-carb and very low-carb diets aren’t the secret to losing fat. Eating delicious things like pasta, bread, and rice won’t necessarily make your belly bulge bigger or your love handles ha...
Tracking Foods

Tracking Foods: Is It Really Worth It?

I hate tracking foods. Pulling out my phone between bites to log my meal and track calories or macros isn’t my idea of fun. But you know what is fun? Crushing goals. It doesn’t matter if y...
counting macros

Why Counting Macros Matters

Math has never been my strong suit. I even feel a twinge of embarrassment whenever I take longer than most to calculate the tip at a restaurant. I hate number games like Sudoku. And the last time I t...
Don't Start a Detox

Don’t Start a Detox: 3 Things to Do Instead

For days all I did was drink water out of a giant jug I had with me at all times. And by water, I mean a mixture of water, lemon juice, grade A maple syrup, and cayenne pepper. It didn’t taste g...