How Much Protein Powder Do You Need?

Protein powder sales are responsible for nearly half of a multi-billion dollar industry for sports nutrition supplements. In spite of its worldwide popularity, there are so many differing opinions abo...

The 3 Holiday Fitness Mistakes You’re Making That Need to Stop

Visiting home, catching up with old friends, enjoying all kinds of delicious flavor—the holidays are the best. Making holiday fitness mistakes, though? Not the best. Actually, they’re kind of the ...

How Much Protein Do You Need?

“All students will participate in a diet modification project that will consist of eating a primarily plant-based diet for a minimum of 4 continuous weeks.” When I read that line from my syllabus ...

Red Meat, White Coals, and Blue Cheese

Maybe it is because I spent my afternoon yesterday in a packed Buffalo Wild Wings watching the U.S. Men’s National Team take on Belgium. Maybe it is because it was almost as if I could feel the enti...

Say No to Cardboard: Try This Salsa Recipe

For a lot of people, it seems the most delicious foods are the least healthy foods. This causes a problem when someone is looking to clean up dietary habits. People feel like they have to sacrifice fl...