Ridiculously Simple Dry Rub Recipe to Spice Up Your Life
We’re creatures of habit. Things like rituals and routines are commonplace in the world productivity and personal development. Why? Because they offer a framework to be productive and a simple r...
Training Hard, Training Smart
I just sent a brand new phase of coaching to Marlin, a veteran member of my online coaching program. Usually, new phases come around every 4–6 weeks as we layer in new training and nutrition strateg...
Six Simple Workouts for Busy People (AKA Literally Everybody)
Time is the ultimate asset. It’s universal, it’s invaluable, and once spent, it’s something you can’t earn back. This isn’t news to anyone. In fact, I’d venture to ...
Meal Prep: Why I Don’t Do It and Never Will
When I was about four or five, my mom called me a pear machine. Basically, I crushed pears. Bite after bite, slice after slice, pear after pear. The nickname was accurate—I was a friggin’ mach...
Fitness Isn’t All or Nothing
With fitness, getting close totally counts. But for whatever reason, nobody seems to think it does. Instead, we think that missing a workout ruins the whole program. May as well throw in the towel. Or...
Everything You Need to Know About Intermittent Fasting
It’s a verifiable fact that breakfast foods are the best. Who doesn’t get excited about bacon, eggs, sourdough toast, hash browns, sausage, waffles, fresh fruit, cereal, and all things bre...