What to Do After You Finish a Diet
According to the data, 46% of women and 30% of men go on a diet each year. That’s 76% of people. Period. In 2012 alone, 108 million adults were dieting in America. Awesome, right? So it would se...
Eat What You Want and Be Fit: Three Simple Steps
When people see me, they make assumptions. Several, probably. I mean, I’m a decently fit-looking guy. Based on the averages, that’s a rarity—in most places, I stand out. A lot of people ...
Want to Lose More Fat? Build Lean Mass
The way most people go about trying to lose fat is insane. Like, literally. Insanity, by definition, is doing the same thing and expecting a different result. Countless people use the same strategies...
Ending Your Unhealthy Relationship with Fitness
I’ve seen an unhealthy relationship with fitness time and time again. At the gym, on the interwebz, and even with friends and family. Truth is, most people suffer from an unhealthy relationship...
Thoughts on Perfection and Progression
If I wanted to be perfect, I would have quit a long time ago. My fitness, my business, and my personal life—all are far from perfection. Sometimes, I miss workouts and don’t hit my macros. Mos...
9 Reasons Why You Should Pay for Coaching (Even Though You Can Find Everything on Google for Free)
It was a Monday afternoon like any other. You know what I’m talking about, pretending to be productive in the post-lunch drag. Try as we might to get work done, it’s easy to get distracted...