Performance When It Matters Most: 2 Workouts to Dominate Life

Athletes train to perform. Everybody knows that. Their workouts have one main goal—dominate their sport. And when they take the field, they’re ready to perform their best. But what about us ...

How Strength Will Change Your Life

I’m all too familiar with weakness. Over the last several months, I’ve been working on recovering from a knee injury. For a while, walking hurt. Forget loading up a barbell, I couldn’t e...

Proving Them Wrong

It was a lot like stepping on a Lego, but so much more painful. It doesn’t matter how tough you are, an ill placed Lego is crippling. The pain was in my hip and I was miserable. Anything faster than...

The 3 Holiday Fitness Mistakes You’re Making That Need to Stop

Visiting home, catching up with old friends, enjoying all kinds of delicious flavor—the holidays are the best. Making holiday fitness mistakes, though? Not the best. Actually, they’re kind of the ...

Train To Live

I was not an exemplary student. I had a mediocre GPA thanks to video games and some serious scholastic apathy. Don’t get me wrong, I wasn’t failing school. But I certainly wasn’t reaching my fu...