The Two Diets You Shouldn’t Follow (Ever)
There are so many diets out there. Too many. The internet’s full of different food-related tips, tricks, tools, and tactics intended to help people feel more healthy and be more fit. But they...
Ridiculously Simple Dry Rub Recipe to Spice Up Your Life
We’re creatures of habit. Things like rituals and routines are commonplace in the world productivity and personal development. Why? Because they offer a framework to be productive and a simple r...
Meal Prep: Why I Don’t Do It and Never Will
When I was about four or five, my mom called me a pear machine. Basically, I crushed pears. Bite after bite, slice after slice, pear after pear. The nickname was accurate—I was a friggin’ mach...
The Easiest Recipe for Perfect Post-Workout Nutrition
Guys, it literally tastes like an orange Creamsicle. The orange. The cream. The dream. Plus it’s got everything you need to get the most out of your post-workout nutrition. Oh and it just so hap...
Fitness Isn’t All or Nothing
With fitness, getting close totally counts. But for whatever reason, nobody seems to think it does. Instead, we think that missing a workout ruins the whole program. May as well throw in the towel. Or...
Everything You Need to Know About Intermittent Fasting
It’s a verifiable fact that breakfast foods are the best. Who doesn’t get excited about bacon, eggs, sourdough toast, hash browns, sausage, waffles, fresh fruit, cereal, and all things bre...