Staying Fit While Traveling
Yesterday, I set sail on what’s sure to be a fun adventure. Like Bilbo at the beginning of The Hobbit, I’m excited. Early in the morning, I loaded up a backpack, got in my car, and set off...
Should You Work Out While Sick?
It doesn’t happen often, but it happened earlier this week. I got sick. I’m not talking about a little case of the sniffles or a head cold. I’m not talking about something annoying b...
Weird Questions, Mormon Underwear, and Internet “Truths”
I was sitting in the back of the room at a business summit when it happened. The room was packed with about 1,000 note-taking listeners struggling to keep focused at the end of a long day. That’...
Cheating on Your Diet: Why It’s Not Really Cheating and Should Be Part of the Plan
Cheating on your diet is incredibly popular in fitness and nutrition. I’ve used cheat days and cheat meals both personally and with countless people I’ve coached. For reasons that we’...
Fitness Success Made Simple
People everywhere have a weird habit. I’ve seen it over and over again, transcending both countries and cultures. It’s this: We overcomplicate things. All of the things. And that makes it ...
When Eat Less, Move More Is Bad Advice (And What to Do Instead)
One of the most common weight loss strategies you’ll hear is a simple one: eat less, move more. It suggests that restricting caloric intake and increasing physical activity will help you lose we...