Squats: The Secret Sauce to Size

I love when people ask me fitness questions. Good thing, too, because I get asked about the best way to lose fat or the quickest way to gain muscle all the time. But hey, I got into this business to h...

Should You Be Taking Creatine?

I’ve heard creatine compared to steroids. I’ve seen people treat it like a bad word. And I’ve watched people avoid creatine as if it were actually the cocaine it often resembles. It&...

What Tearing A Tendon Taught Me About Control

As I started my sprint—my last sprint of the day—it happened. My left knee stopped working. It locked up and wouldn’t move. I stumbled to a stop on my right foot while my left leg gingerly h...

The Best Diet in the World

Dude, it’s hard to follow the nutrition plan on Sundays. If I’m being completely honest, I wasn’t surprised when I read the message. I mean, weekends always get tricky when it comes ...

Does Your Body Type Matter?

Your body type doesn’t matter. At least not in the way you might think. No matter what your body type is, you can still reach your goals. Natural chubsters can have flat abs, skinny hardgainers ...

The Only Fitness Secret You Need to Know

Are you ready? I’m about to take spill the beans. To tell you the truth behind why you’re not seeing the results you want. And to let you in on the fitness secret that’ll change eve...

Low-Carb Is Not a Long-Term Strategy

Low-carb and very low-carb diets aren’t the secret to losing fat. Eating delicious things like pasta, bread, and rice won’t necessarily make your belly bulge bigger or your love handles ha...

Tracking Foods: Is It Really Worth It?

I hate tracking foods. Pulling out my phone between bites to log my meal and track calories or macros isn’t my idea of fun. But you know what is fun? Crushing goals. It doesn’t matter if y...