Bad Stress, Good Stress, and How to Break the Stress Cycle
South of London there’s a Tube station just off of Stockwell Road—the station’s namesake. But my family calls it Stockhell. We’ve always said, “What happened in Stockhell, stays in Stockhell...
Don’t Start a Detox: 3 Things to Do Instead
For days all I did was drink water out of a giant jug I had with me at all times. And by water, I mean a mixture of water, lemon juice, grade A maple syrup, and cayenne pepper. It didn’t taste g...
My Diet Is Better Than Yours: The Biggest Takeaways From the Finale
I decided to stay up past my bedtime tonight. That way I could watch the season finale of ABC’s new show My Diet Is Better Than Yours. It was a fantastic decision. The show did so many thing...
How Much Protein Powder Do You Need?
Protein powder sales are responsible for nearly half of a multi-billion dollar industry for sports nutrition supplements. In spite of its worldwide popularity, there are so many differing opinions abo...
Success Has a Secret
Good things happen when you commit to a goal. But something special happens when you’re held accountable for it. According Dr. Gail Matthews, Professor of Psychology at Dominican University of Calif...
The Dirty Little Secret Fitness Pros Never Talk About
Fitness professionals pig out better than anybody. This was recently made abundantly clear when I went to Fogo De Chao in Beverly Hills, Ca. In case you don’t know, Fogo De Chao is glorious. It’s ...