How Much Protein Do You Need?

“All students will participate in a diet modification project that will consist of eating a primarily plant-based diet for a minimum of 4 continuous weeks.” When I read that line from my syllabus ...

Red Meat, White Coals, and Blue Cheese

Maybe it is because I spent my afternoon yesterday in a packed Buffalo Wild Wings watching the U.S. Men’s National Team take on Belgium. Maybe it is because it was almost as if I could feel the enti...

Say No to Cardboard: Try This Salsa Recipe

For a lot of people, it seems the most delicious foods are the least healthy foods. This causes a problem when someone is looking to clean up dietary habits. People feel like they have to sacrifice fl...