Simple Strategy: Use Intervals for Fat Loss
We tend to over-complicate things—all of the things. It’s not just fitness. It’s everything. From losing fat and building muscle to cooking food and making plans, we over-complicate ever...
The Easiest Recipe for Perfect Post-Workout Nutrition
Guys, it literally tastes like an orange Creamsicle. The orange. The cream. The dream. Plus it’s got everything you need to get the most out of your post-workout nutrition. Oh and it just so hap...
Nine Confessions of a Food-Loving Fitness Professional
Food and I? We go way back. Anyone that knows me, knows that I love food. Cooking, eating, taking awesome photos—I’m fanatic. But being a food-loving fitness professional isn’t always ea...
Eggnog French Toast: The Only Holiday Recipe You Need
Anyone that knows me, knows I’m a food lover. Sure, I like fitnessy things but food is my true love. That’s why I’m mixing things up today. Instead of an article about training or tr...
How Much Protein Powder Do You Need?
Protein powder sales are responsible for nearly half of a multi-billion dollar industry for sports nutrition supplements. In spite of its worldwide popularity, there are so many differing opinions abo...
Red Meat, White Coals, and Blue Cheese
Maybe it is because I spent my afternoon yesterday in a packed Buffalo Wild Wings watching the U.S. Men’s National Team take on Belgium. Maybe it is because it was almost as if I could feel the enti...