Six Simple Workouts for Busy People (AKA Literally Everybody)
Time is the ultimate asset. It’s universal, it’s invaluable, and once spent, it’s something you can’t earn back. This isn’t news to anyone. In fact, I’d venture to ...
Can You Get a Six Pack with Bodyweight Exercises?
Abs are the holy grail of fitness. A flat stomach is one of the most sought after fitness goals of all time. I’ve talked to countless people about their goals and getting a six pack comes up all the...
Simple Strategy: Use Intervals for Fat Loss
We tend to over-complicate things—all of the things. It’s not just fitness. It’s everything. From losing fat and building muscle to cooking food and making plans, we over-complicate ever...
A Simple Bodyweight Warm Up You Can Do Anywhere
A proper warm up is an integral part of any workout program. It should be, at least. But it’s also one of the most often neglected aspects of well-rounded training. I get it. People want to get ...
Simple Strategy: Use Finishers for Fat Loss (Here Are Four)
Exactly one year before sitting down to write this, I was the leanest I’ve ever been. I was also in New York City making final preparations for my first photo shoot—and I mean photo shoot. It ...
Does Lifting Weights Make You Bulky? Here’s the Full Answer
Ask most personal trainers if lifting weights will make you look bulky, and they’ll say no. Odds are, they’ll dive into something about hormones and testosterone, say it’s impossible...