Action Over Info: How to Actually Get Results

My name’s Ben and I’m an addict. It’s interesting, actually, I recognized my tendency for addictive behavior in high school. Back then, it was an MMORPG (massive multi-player online...

Staying Fit While Traveling

Yesterday, I set sail on what’s sure to be a fun adventure. Like Bilbo at the beginning of The Hobbit, I’m excited. Early in the morning, I loaded up a backpack, got in my car, and set off...

Should You Work Out While Sick?

It doesn’t happen often, but it happened earlier this week. I got sick. I’m not talking about a little case of the sniffles or a head cold. I’m not talking about something annoying b...

Why We Need to Squeeze More Butts

We need to squeeze more butts, guys. Not in a creepy or weird way, though. Because that’d be creepy. And weird. I’m talking about squeezing your own butt. I’m talking glute activatio...

Fitness Success Made Simple

People everywhere have a weird habit. I’ve seen it over and over again, transcending both countries and cultures. It’s this: We overcomplicate things. All of the things. And that makes it ...