When Eat Less, Move More Is Bad Advice (And What to Do Instead)

One of the most common weight loss strategies you’ll hear is a simple one: eat less, move more. It suggests that restricting caloric intake and increasing physical activity will help you lose we...

Want to Lose More Fat? Build Lean Mass

The way most people go about trying to lose fat is insane. Like, literally. Insanity, by definition, is doing the same thing and expecting a different result. Countless people use the same strategies...

The Massthetics Leg Cure

Not long ago, I wrote an article about the most ridiculous Tinder experience I’ve ever had. Afterward, a few unexpected things happened… First, the article became the most popular thing I&...

Mobility Circuits: The Best Cardio You’re Not Doing

I ran a marathon once. Emphasis on once. It was November 2011 and it was also the last time I ran anything that could be described as long-distance. Why? Because I don’t enjoy running. And I esp...

How I Went from Athletic Misfortune to Athletic Freak

My living comes from the world of strength and conditioning. I help people everywhere lose fat, build muscle, and uncover their athleticism. For sport, looks, and life in general. Because of this, mos...

Squats: The Secret Sauce to Size

I love when people ask me fitness questions. Good thing, too, because I get asked about the best way to lose fat or the quickest way to gain muscle all the time. But hey, I got into this business to h...

Does Your Body Type Matter?

Your body type doesn’t matter. At least not in the way you might think. No matter what your body type is, you can still reach your goals. Natural chubsters can have flat abs, skinny hardgainers ...

Four Simple Ways to Take Your Workout Beyond Sets and Reps

Want to know fitness’ favorite number? 10. It’s clear to see when you look around the gym and see everyone banging out 10-rep-sets. Usually three of them. But I have news, effective worko...