Training Hard, Training Smart

I just sent a brand new phase of coaching to Marlin, a veteran member of my online coaching program. Usually, new phases come around every 4–6 weeks as we layer in new training and nutrition strateg...

Online Coaching Isn’t the Future of Fitness

Ask anyone in the industry about the future of fitness and you’ll get an answer about online coaching. They’ll tell you about how the future is online. About how online coaching will simpl...

Can You Get a Six Pack with Bodyweight Exercises?

Abs are the holy grail of fitness. A flat stomach is one of the most sought after fitness goals of all time. I’ve talked to countless people about their goals and getting a six pack comes up all the...

Simple Strategy: Use Intervals for Fat Loss

We tend to over-complicate things—all of the things. It’s not just fitness. It’s everything. From losing fat and building muscle to cooking food and making plans, we over-complicate ever...