Everything You Need to Know About Intermittent Fasting

It’s a verifiable fact that breakfast foods are the best. Who doesn’t get excited about bacon, eggs, sourdough toast, hash browns, sausage, waffles, fresh fruit, cereal, and all things bre...

Simple Strategy: Use Finishers for Fat Loss (Here Are Four)

Exactly one year before sitting down to write this, I was the leanest I’ve ever been. I was also in New York City making final preparations for my first photo shoot—and I mean photo shoot. It ...

What to Do After You Finish a Diet

According to the data, 46% of women and 30% of men go on a diet each year. That’s 76% of people. Period. In 2012 alone, 108 million adults were dieting in America. Awesome, right? So it would se...

The 3 Holiday Fitness Mistakes You’re Making That Need to Stop

Visiting home, catching up with old friends, enjoying all kinds of delicious flavor—the holidays are the best. Making holiday fitness mistakes, though? Not the best. Actually, they’re kind of the ...

The Truth About Weight Loss

“I want to lose weight.” I’ve heard it countless times. We all have. I mean, think of New Year’s Resolutions. Weight loss seems to become everybody’s favorite goal each ...