Ridiculously Simple Dry Rub Recipe to Spice Up Your Life

We’re creatures of habit. Things like rituals and routines are commonplace in the world productivity and personal development. Why? Because they offer a framework to be productive and a simple r...

Training Hard, Training Smart

I just sent a brand new phase of coaching to Marlin, a veteran member of my online coaching program. Usually, new phases come around every 4–6 weeks as we layer in new training and nutrition strateg...

Train To Live

I was not an exemplary student. I had a mediocre GPA thanks to video games and some serious scholastic apathy. Don’t get me wrong, I wasn’t failing school. But I certainly wasn’t reaching my fu...