The Easiest Recipe for Perfect Post-Workout Nutrition

Guys, it literally tastes like an orange Creamsicle. The orange. The cream. The dream. Plus it’s got everything you need to get the most out of your post-workout nutrition. Oh and it just so hap...

Everything You Need to Know About Intermittent Fasting

It’s a verifiable fact that breakfast foods are the best. Who doesn’t get excited about bacon, eggs, sourdough toast, hash browns, sausage, waffles, fresh fruit, cereal, and all things bre...

What to Do After You Finish a Diet

According to the data, 46% of women and 30% of men go on a diet each year. That’s 76% of people. Period. In 2012 alone, 108 million adults were dieting in America. Awesome, right? So it would se...

The 3 Holiday Fitness Mistakes You’re Making That Need to Stop

Visiting home, catching up with old friends, enjoying all kinds of delicious flavor—the holidays are the best. Making holiday fitness mistakes, though? Not the best. Actually, they’re kind of the ...

The Truth About Weight Loss

“I want to lose weight.” I’ve heard it countless times. We all have. I mean, think of New Year’s Resolutions. Weight loss seems to become everybody’s favorite goal each ...