Training Hard, Training Smart
I just sent a brand new phase of coaching to Marlin, a veteran member of my online coaching program. Usually, new phases come around every 4–6 weeks as we layer in new training and nutrition strateg...
Six Simple Workouts for Busy People (AKA Literally Everybody)
Time is the ultimate asset. It’s universal, it’s invaluable, and once spent, it’s something you can’t earn back. This isn’t news to anyone. In fact, I’d venture to ...
Can You Get a Six Pack with Bodyweight Exercises?
Abs are the holy grail of fitness. A flat stomach is one of the most sought after fitness goals of all time. I’ve talked to countless people about their goals and getting a six pack comes up all the...
Everything You Need to Know About Intermittent Fasting
It’s a verifiable fact that breakfast foods are the best. Who doesn’t get excited about bacon, eggs, sourdough toast, hash browns, sausage, waffles, fresh fruit, cereal, and all things bre...
The 3 Holiday Fitness Mistakes You’re Making That Need to Stop
Visiting home, catching up with old friends, enjoying all kinds of delicious flavor—the holidays are the best. Making holiday fitness mistakes, though? Not the best. Actually, they’re kind of the ...