Ridiculously Simple Dry Rub Recipe to Spice Up Your Life
We’re creatures of habit. Things like rituals and routines are commonplace in the world productivity and personal development. Why? Because they offer a framework to be productive and a simple r...
Training Hard, Training Smart
I just sent a brand new phase of coaching to Marlin, a veteran member of my online coaching program. Usually, new phases come around every 4–6 weeks as we layer in new training and nutrition strateg...
Can You Get a Six Pack with Bodyweight Exercises?
Abs are the holy grail of fitness. A flat stomach is one of the most sought after fitness goals of all time. I’ve talked to countless people about their goals and getting a six pack comes up all the...
Simple Strategy: Use Intervals for Fat Loss
We tend to over-complicate things—all of the things. It’s not just fitness. It’s everything. From losing fat and building muscle to cooking food and making plans, we over-complicate ever...
Simple Strategy: Use Finishers for Fat Loss (Here Are Four)
Exactly one year before sitting down to write this, I was the leanest I’ve ever been. I was also in New York City making final preparations for my first photo shoot—and I mean photo shoot. It ...